November 10, 2017

Pilates exercise reduces lower back pain

Pilates exercise reduces lower back pain   Lower back pain and inactivity form a vicious cycle. Pilates based exercise that focuses on core strengthening, posture and […]
November 10, 2017

Keep your FUZZ healthy!

Keep your FUZZ healthy!   The fuzz, or fascia in medical terms is the connective tissue that holds us together, literally! In the link below, Dr […]
November 10, 2017

Exercise is as effective as surgery for shoulder pain

Exercise is as effective as surgery for shoulder pain   Author : Dr. Jeremy Lewis PhD, FC
November 10, 2017

Exercise training in fall prevention

Exercise training in fall prevention   “Agility-based training approaches comprising accelerations, decelerations, stop-and-go patterns, changes of direction (cutting manoeuvres), and eccentric loads, combined with demanding spatial […]