July 17, 2018

Hard Surfaces and Arthritis

Do you suffer from arthritis? Does someone you know suffer from it? There are measures that can be taken to try and reduce the extent of […]
July 9, 2018

Benefits of Kids Pilates

In the modern world where technology, video games and fast food is making life easier, a sedentary lifestyle and poor diet have taken its toll on […]
June 22, 2018

“Text Neck Syndrome”

“Text neck syndrome” Forward head posture. The average human head weighs somewhere between 4-6 kg. When you are sitting straight with your head stacked above your […]
June 19, 2018

ScreenTime and Posture

With the school holidays starting soon, it is no doubt that kids are getting excited to spend their time playing on various consoles, such as Playstation […]
June 13, 2018

Winter Sport Conditioning Workshop

May 16, 2018

Knee Rehabilitation Program

Angie Lander Biokineticists will be running a knee rehabilitation winter program. This is a 4 week rehabilitation program for all patients currently suffering with chronic knee […]