May 16, 2018

Knee Rehabilitation Program

Angie Lander Biokineticists will be running a knee rehabilitation winter program. This is a 4 week rehabilitation program for all patients currently suffering with chronic knee […]
May 3, 2018

Benefits of Pilates and older age

There are a lot of benefits for people over 60 who include Pilates in their everyday life. These benefits are related to the strength that is […]
April 26, 2018

Idiopathic scoliosis

Idiopathic Scoliosis Idiopathic scoliosis is the most common type of spinal deformity and has an insidious onset. Idiopathic scoliosis is categorized based on the age of […]
April 20, 2018

Interesting facts about scoliosis

Scoliosis is diagnosed when there is a spinal curve of more than 10 degrees either to the left or right. Below are some interesting facts about […]
April 13, 2018

Discovery Vitality Fitness Testing

It’s that time of year again to get your Discovery Vitality points up! Book your Vitality Fitness Test with us today and earn a minimum of […]
April 9, 2018

Ways to improve posture when seated, standing or lying down

We often hear people say that good posture is important for maintaining good body balance and health. Poor posture often results from bad habits being carried […]