Exercise training in fall prevention

Exercise training in fall prevention

 

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“Agility-based training approaches comprising accelerations,
decelerations, stop-and-go patterns, changes of direction (cutting manoeuvres), and eccentric loads, combined with demanding spatial orientation tasks, may serve as an integrative motor competency training approach for seniors.”

https://link-springer-com.ezproxy.uct.ac.za/article/10.1007/s40279-015-0389-5