July 13, 2020

Discovery Vitality Fitness Assements, have you had yours done? Give us a call and book yours now.

May 3, 2020

Update on Level 4 lockdown

November 15, 2019

Diabetes Awareness

In light of diabetes awareness day yesterday, here is an article explaining all the benefits of exercise and how it can help with diabetes!Regular exercise – […]
October 29, 2019

Mental Health Awareness Month

October is Mental Health Month! ~Exercise and mental health benefits~ Exercise is mostly known for the physical health benefits which include decreasing cardiovascular risk factors, weight […]