Lower back pain and inactivity form a vicious cycle. Pilates based exercise that focuses on core strengthening, posture and co-ordination of breathing with movement , reduces […]

The fuzz, or fascia in medical terms is the connective tissue that holds us together, literally! In the link below, Dr Gil Hedley explains what FASCIA […]

Author : Dr. Jeremy Lewis PhD, FC

“Agility-based training approaches comprising accelerations,decelerations, stop-and-go patterns, changes of direction (cutting manoeuvres), and eccentric loads, combined with demanding spatial orientation tasks, may serve as an integrative […]