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September 18, 2018
Published by Angie Lander at September 18, 2018
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Angie Lander Biokineticists is hosting a school holiday conditioning program for ages 13-17 years. The program will focus on various strength, stability and stretching exercises to […]
September 7, 2018
Published by Angie Lander at September 7, 2018
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Have you noticed that the older you get the longer it takes for injuries to heal? Below are some reasons why we are more injury prone […]
September 7, 2018
Published by Angie Lander at September 7, 2018
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Angie Lander Biokineticists is hosting a gait anyalysis workshop! Do you have any pain while running? Come and have your gait analyzed! Do you want to […]
August 17, 2018
Published by Angie Lander at August 17, 2018
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“What if I told you there was something you could do right now that would have an immediate positive benefit for your brain, including your mood […]
July 27, 2018
Published by Angie Lander at July 27, 2018
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There is no doubt that Pilates is good for you. There are ways of changing up your class, including adding in some Barre based exercises and […]
July 17, 2018
Published by Angie Lander at July 17, 2018
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Do you suffer from arthritis? Does someone you know suffer from it? There are measures that can be taken to try and reduce the extent of […]