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February 16, 2019
Published by Angie Lander at February 16, 2019
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FEBRUARY is Health Awareness Month! 🤸♀️🤸♀️🤸♀️ Just look at the benefits a healthy lifestyle can have! Any form of physical activity can help, all you need […]
February 12, 2019
Published by Angie Lander at February 12, 2019
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The importance of physical activity on bone health and how it can decrease the risk of osteoporosis. Living a sedentary lifestyle has a detrimental impact […]
February 8, 2019
Published by Angie Lander at February 8, 2019
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CANCER AND EXERCISE! “Salakari, M., Surakka, T., Nurminen, R., & Pylkkänen, L. (2015). Effects of rehabilitation among patients with advances cancer: a systematic review. Acta Oncologica, […]
January 22, 2019
Published by Angie Lander at January 22, 2019
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LOWER BACK PAIN ⚡ ” Effect of upper-extremity Strengthening Exercises on the Lumbar Strength, Disability and Pain of Patients with Chronic Low Back Pain: A randomised controlled […]
January 17, 2019
Published by Angie Lander at January 17, 2019
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Interesting article to read on the effect of exercise in keeping the heart healthy! “New research, appearing in the European Heart Journal,suggests that lack of physical activity […]
January 10, 2019
Published by Angie Lander at January 10, 2019
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TAKING A STAND: Benefits on using a sit-stand desk in the office. Majority of people have desk jobs and find themselves sitting behind a desk […]