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May 3, 2020

Update on Level 4 lockdown

November 15, 2019

Diabetes Awareness

In light of diabetes awareness day yesterday, here is an article explaining all the benefits of exercise and how it can help with diabetes!Regular exercise – […]
October 29, 2019

Mental Health Awareness Month

October is Mental Health Month! ~Exercise and mental health benefits~ Exercise is mostly known for the physical health benefits which include decreasing cardiovascular risk factors, weight […]
July 22, 2019

Exercise safety & Pregnancy

The amazing benefits on exercising while pregnant! Keep the exercise routine going!
June 14, 2019

How to Improve your Posture

Good posture is important and with the increase in sedentary lifestyles due to desk jobs and the advancement of technology, poor posture has become a real […]
June 5, 2019

Scoliosis Awareness Month – VBT vs ASC

VBT (Vertebral Body Tethering) vs ASC Scoliosis is a condition where the spine has a lateral curvature. The curve is usually C or S shaped with […]