February 16, 2019


FEBRUARY is Health Awareness Month! 🤸‍♀️🤸‍♀️🤸‍♀️ Just look at the benefits a healthy lifestyle can have! Any form of physical activity can help, all you need […]
February 12, 2019

The importance of exercise on bone health!

The importance of physical activity on bone health and how it can decrease the risk of osteoporosis.   Living a sedentary lifestyle has a detrimental impact […]
February 8, 2019

Cancer and Exercise

CANCER AND EXERCISE! “Salakari, M., Surakka, T., Nurminen, R., & Pylkkänen, L. (2015). Effects of rehabilitation among patients with advances cancer: a systematic review. Acta Oncologica, […]
January 22, 2019

Lower Back Pain

LOWER BACK PAIN ⚡ ” Effect of upper-extremity Strengthening Exercises on the Lumbar Strength, Disability and Pain of Patients with Chronic Low Back Pain: A randomised controlled […]
January 17, 2019

Protect your heart!

Interesting article to read on the effect of exercise in keeping the heart healthy! “New research, appearing in the European Heart Journal,suggests that lack of physical activity […]
January 10, 2019

Take a stand!

TAKING A STAND: Benefits on using a sit-stand desk in the office.   Majority of people have desk jobs and find themselves sitting behind a desk […]