March 31, 2019

Dementia and Alzheimers

DEMENTIA & ALZHEIMERS   Dementia, is a clinical syndrome caused by neurodegeneration. Dementia is characterised by a progressive decline in cognitive function as well as the […]
March 14, 2019

The importance of the great Gluteus Medius

What is the role of the Gluteus Medius? If you ask the general person, the action of the “Glute Med” is to abduct the leg. But […]
February 27, 2019

Exercise & Chronic Conditions

Good read 📚 Many people suffer from chronic condition and tend to stop exercising due to fatigue and pain and thinking that exercise could worsen the condition! […]
February 16, 2019


FEBRUARY is Health Awareness Month! 🤸‍♀️🤸‍♀️🤸‍♀️ Just look at the benefits a healthy lifestyle can have! Any form of physical activity can help, all you need […]
February 12, 2019

The importance of exercise on bone health!

The importance of physical activity on bone health and how it can decrease the risk of osteoporosis.   Living a sedentary lifestyle has a detrimental impact […]
February 8, 2019

Cancer and Exercise

CANCER AND EXERCISE! “Salakari, M., Surakka, T., Nurminen, R., & Pylkkänen, L. (2015). Effects of rehabilitation among patients with advances cancer: a systematic review. Acta Oncologica, […]