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November 27, 2018

Vitality Fitness Assessment

We are registered with Discovery to do the Vitality fitness assessments. You gain 2000 point for completing the assessment and can get up to 7500 points […]
November 22, 2018

Discovery Vitality Fitness Assessment

We are registered with Discovery to do the Vitality fitness assessments. You gain 2000 point for completing the assessment and can get up to 7500 points […]
November 9, 2018

Vertebral Body Tethering as part of scoliosis treatment

What is vertebral body tethering? Vertebral body tethering (VBT) is a less invasive surgical procedure that can modulate the bone growth of the spine during rapid […]
October 31, 2018

Benefits of Exercise

There are plenty of benefits to being physically active. Going for a run or joining a Pilates class can help you to relax, forget about work […]
October 12, 2018

Exercise as part of cancer treatment

October is cancer awareness month. Formal guidelines have been issued recommending exercise as an additional treatment prescription for cancer. Dr. Prue Cormie, clinical researcher, exercise physiologist, […]
October 8, 2018

SPRING is here. Some tips for starting a new exercise regime.

Spring is here and with the weather getting warmer more people are getting back into exercise. Here are some tips to help you maintain your exercise […]