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March 31, 2019
Published by Angie Lander at March 31, 2019
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DEMENTIA & ALZHEIMERS Dementia, is a clinical syndrome caused by neurodegeneration. Dementia is characterised by a progressive decline in cognitive function as well as the […]
March 14, 2019
Published by Angie Lander at March 14, 2019
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What is the role of the Gluteus Medius? If you ask the general person, the action of the “Glute Med” is to abduct the leg. But […]
February 27, 2019
Published by Angie Lander at February 27, 2019
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Good read 📚 Many people suffer from chronic condition and tend to stop exercising due to fatigue and pain and thinking that exercise could worsen the condition! […]
February 16, 2019
Published by Angie Lander at February 16, 2019
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FEBRUARY is Health Awareness Month! 🤸♀️🤸♀️🤸♀️ Just look at the benefits a healthy lifestyle can have! Any form of physical activity can help, all you need […]
February 12, 2019
Published by Angie Lander at February 12, 2019
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The importance of physical activity on bone health and how it can decrease the risk of osteoporosis. Living a sedentary lifestyle has a detrimental impact […]
February 8, 2019
Published by Angie Lander at February 8, 2019
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CANCER AND EXERCISE! “Salakari, M., Surakka, T., Nurminen, R., & Pylkkänen, L. (2015). Effects of rehabilitation among patients with advances cancer: a systematic review. Acta Oncologica, […]