BLOG
November 15, 2019
Published by Angie Lander at November 15, 2019
Categories
In light of diabetes awareness day yesterday, here is an article explaining all the benefits of exercise and how it can help with diabetes!Regular exercise – […]
October 29, 2019
Published by Angie Lander at October 29, 2019
Categories
October is Mental Health Month! ~Exercise and mental health benefits~ Exercise is mostly known for the physical health benefits which include decreasing cardiovascular risk factors, weight […]
July 22, 2019
Published by Angie Lander at July 22, 2019
Categories
The amazing benefits on exercising while pregnant! Keep the exercise routine going!
June 14, 2019
Published by Angie Lander at June 14, 2019
Categories
Good posture is important and with the increase in sedentary lifestyles due to desk jobs and the advancement of technology, poor posture has become a real […]
June 5, 2019
Published by Angie Lander at June 5, 2019
Categories
VBT (Vertebral Body Tethering) vs ASC Scoliosis is a condition where the spine has a lateral curvature. The curve is usually C or S shaped with […]