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November 15, 2019
Published by Angie Lander at November 15, 2019
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In light of diabetes awareness day yesterday, here is an article explaining all the benefits of exercise and how it can help with diabetes!Regular exercise – […]
October 29, 2019
Published by Angie Lander at October 29, 2019
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October is Mental Health Month! ~Exercise and mental health benefits~ Exercise is mostly known for the physical health benefits which include decreasing cardiovascular risk factors, weight […]
July 22, 2019
Published by Angie Lander at July 22, 2019
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The amazing benefits on exercising while pregnant! Keep the exercise routine going!
June 14, 2019
Published by Angie Lander at June 14, 2019
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Good posture is important and with the increase in sedentary lifestyles due to desk jobs and the advancement of technology, poor posture has become a real […]