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October 12, 2018
Published by Angie Lander at October 12, 2018
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October is cancer awareness month. Formal guidelines have been issued recommending exercise as an additional treatment prescription for cancer. Dr. Prue Cormie, clinical researcher, exercise physiologist, […]
October 8, 2018
Published by Angie Lander at October 8, 2018
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Spring is here and with the weather getting warmer more people are getting back into exercise. Here are some tips to help you maintain your exercise […]
September 18, 2018
Published by Angie Lander at September 18, 2018
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Angie Lander Biokineticists is hosting a school holiday conditioning program for ages 13-17 years. The program will focus on various strength, stability and stretching exercises to […]
September 7, 2018
Published by Angie Lander at September 7, 2018
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Have you noticed that the older you get the longer it takes for injuries to heal? Below are some reasons why we are more injury prone […]
September 7, 2018
Published by Angie Lander at September 7, 2018
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Angie Lander Biokineticists is hosting a gait anyalysis workshop! Do you have any pain while running? Come and have your gait analyzed! Do you want to […]
August 17, 2018
Published by Angie Lander at August 17, 2018
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“What if I told you there was something you could do right now that would have an immediate positive benefit for your brain, including your mood […]