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October 12, 2018

Exercise as part of cancer treatment

October is cancer awareness month. Formal guidelines have been issued recommending exercise as an additional treatment prescription for cancer. Dr. Prue Cormie, clinical researcher, exercise physiologist, […]
October 8, 2018

SPRING is here. Some tips for starting a new exercise regime.

Spring is here and with the weather getting warmer more people are getting back into exercise. Here are some tips to help you maintain your exercise […]
September 18, 2018

School Holiday Program

Angie Lander Biokineticists is hosting a school holiday conditioning program for ages 13-17 years. The program will focus on various strength, stability and stretching exercises to […]
September 7, 2018

5 Common injuries when you hit your 40’s

Have you noticed that the older you get the longer it takes for injuries to heal? Below are some reasons why we are more injury prone […]
September 7, 2018

Biomechanics and Gait Analysis

Angie Lander Biokineticists is hosting a gait anyalysis workshop! Do you have any pain while running? Come and have your gait analyzed! Do you want to […]
August 17, 2018

The Effects of Exercise on the Brain

“What if I told you there was something you could do right now that would have an immediate positive benefit for your brain, including your mood […]