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November 27, 2018
Published by Angie Lander at November 27, 2018
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We are registered with Discovery to do the Vitality fitness assessments. You gain 2000 point for completing the assessment and can get up to 7500 points […]
November 22, 2018
Published by Angie Lander at November 22, 2018
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We are registered with Discovery to do the Vitality fitness assessments. You gain 2000 point for completing the assessment and can get up to 7500 points […]
November 9, 2018
Published by Angie Lander at November 9, 2018
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What is vertebral body tethering? Vertebral body tethering (VBT) is a less invasive surgical procedure that can modulate the bone growth of the spine during rapid […]
October 31, 2018
Published by Angie Lander at October 31, 2018
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There are plenty of benefits to being physically active. Going for a run or joining a Pilates class can help you to relax, forget about work […]
October 12, 2018
Published by Angie Lander at October 12, 2018
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October is cancer awareness month. Formal guidelines have been issued recommending exercise as an additional treatment prescription for cancer. Dr. Prue Cormie, clinical researcher, exercise physiologist, […]
October 8, 2018
Published by Angie Lander at October 8, 2018
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Spring is here and with the weather getting warmer more people are getting back into exercise. Here are some tips to help you maintain your exercise […]