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June 14, 2019
Published by Angie Lander at June 14, 2019
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Good posture is important and with the increase in sedentary lifestyles due to desk jobs and the advancement of technology, poor posture has become a real […]
June 5, 2019
Published by Angie Lander at June 5, 2019
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VBT (Vertebral Body Tethering) vs ASC Scoliosis is a condition where the spine has a lateral curvature. The curve is usually C or S shaped with […]
May 23, 2019
Published by Angie Lander at May 23, 2019
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If you suffer from stiff shoulders or upper back pain follow the link and have a look at the mobilizing exercises to help loosen up tightness […]
March 31, 2019
Published by Angie Lander at March 31, 2019
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DEMENTIA & ALZHEIMERS Dementia, is a clinical syndrome caused by neurodegeneration. Dementia is characterised by a progressive decline in cognitive function as well as the […]
March 14, 2019
Published by Angie Lander at March 14, 2019
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What is the role of the Gluteus Medius? If you ask the general person, the action of the “Glute Med” is to abduct the leg. But […]
February 27, 2019
Published by Angie Lander at February 27, 2019
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Good read 📚 Many people suffer from chronic condition and tend to stop exercising due to fatigue and pain and thinking that exercise could worsen the condition! […]