BLOG
July 22, 2019
Published by Angie Lander at July 22, 2019
Categories
The amazing benefits on exercising while pregnant! Keep the exercise routine going!
June 14, 2019
Published by Angie Lander at June 14, 2019
Categories
Good posture is important and with the increase in sedentary lifestyles due to desk jobs and the advancement of technology, poor posture has become a real […]
June 5, 2019
Published by Angie Lander at June 5, 2019
Categories
VBT (Vertebral Body Tethering) vs ASC Scoliosis is a condition where the spine has a lateral curvature. The curve is usually C or S shaped with […]
May 23, 2019
Published by Angie Lander at May 23, 2019
Categories
If you suffer from stiff shoulders or upper back pain follow the link and have a look at the mobilizing exercises to help loosen up tightness […]
March 31, 2019
Published by Angie Lander at March 31, 2019
Categories
DEMENTIA & ALZHEIMERS Dementia, is a clinical syndrome caused by neurodegeneration. Dementia is characterised by a progressive decline in cognitive function as well as the […]
March 14, 2019
Published by Angie Lander at March 14, 2019
Categories
What is the role of the Gluteus Medius? If you ask the general person, the action of the “Glute Med” is to abduct the leg. But […]