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September 18, 2018

School Holiday Program

Angie Lander Biokineticists is hosting a school holiday conditioning program for ages 13-17 years. The program will focus on various strength, stability and stretching exercises to […]
September 7, 2018

5 Common injuries when you hit your 40’s

Have you noticed that the older you get the longer it takes for injuries to heal? Below are some reasons why we are more injury prone […]
September 7, 2018

Biomechanics and Gait Analysis

Angie Lander Biokineticists is hosting a gait anyalysis workshop! Do you have any pain while running? Come and have your gait analyzed! Do you want to […]
August 17, 2018

The Effects of Exercise on the Brain

“What if I told you there was something you could do right now that would have an immediate positive benefit for your brain, including your mood […]
July 27, 2018

Pilates and Barre

There is no doubt that Pilates is good for you. There are ways of changing up your class, including adding in some Barre based exercises and […]
July 17, 2018

Hard Surfaces and Arthritis

Do you suffer from arthritis? Does someone you know suffer from it? There are measures that can be taken to try and reduce the extent of […]