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June 14, 2019

How to Improve your Posture

Good posture is important and with the increase in sedentary lifestyles due to desk jobs and the advancement of technology, poor posture has become a real […]
June 5, 2019

Scoliosis Awareness Month – VBT vs ASC

VBT (Vertebral Body Tethering) vs ASC Scoliosis is a condition where the spine has a lateral curvature. The curve is usually C or S shaped with […]
May 23, 2019

Shoulder Mobility Exercises

If you suffer from stiff shoulders or upper back pain follow the link and have a look at the mobilizing exercises to help loosen up tightness […]
March 31, 2019

Dementia and Alzheimers

DEMENTIA & ALZHEIMERS   Dementia, is a clinical syndrome caused by neurodegeneration. Dementia is characterised by a progressive decline in cognitive function as well as the […]
March 14, 2019

The importance of the great Gluteus Medius

What is the role of the Gluteus Medius? If you ask the general person, the action of the “Glute Med” is to abduct the leg. But […]
February 27, 2019

Exercise & Chronic Conditions

Good read 📚 Many people suffer from chronic condition and tend to stop exercising due to fatigue and pain and thinking that exercise could worsen the condition! […]