March Madness: Free Pilates classes for a full week during March

March Madness!!

We are offering free Pilates classes for a full week. The offer is valid until the end of March. Contact us today to book your slot.
021 689 2707
021 689 2717

A recent study used a systematic review to evaluate the effectiveness of Pilates in people with chronic low back pain. The research found that Pilates offers greater improvements in pain and functional ability in individuals with chronic low back pain compared to other physical activity.

The Effectiveness of Pilates Exercise in People with Chronic Low Back Pain: A Systematic Review