Benefits of Exercise

There are plenty of benefits to being physically active. Going for a run or joining a Pilates class can help you to relax, forget about work and change your mood. Physical activity is not just good for your body, but also your mind. It can add years to your life and life to your years.

Below is a list of more benefits from physical activity;

• Increased self-esteem
• You feel and are in better shape
• Improved mental health
• Manage stress better
• Have more vitality
• You prevent and control some of the risk factors for heart disease, blood cholesterol, diabetes and hypertension
• Prevent osteoporosis by improving muscle and bone health
• Improves sleep
• Helps to control weight