Deep neck flexor strengthening

Evidence has shown that impaired neck flexor muscle motor control and strength in individuals are prone to neck pain. A low load program focusing on motor control of the deep neck flexors has been shown to reduce neck pain, correct a forward head on neck posture and reduces headaches.

1. Chin tuck with circle

2. Neck extensor stretch 

3. Chin tuck and lift

4. Chin tuck with rotation

If you need any help, or have any neck niggles that aren’t going away, contact us to book an appointment.

021 689 2707

admin@peakbiokinetics.co.za
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