Exercise & Chronic Conditions

Good read 📚

Many people suffer from chronic condition and tend to stop exercising due to fatigue and pain and thinking that exercise could worsen the condition!

Any condition from cardiovascular problems to cancer to diabetes to arthritis and the list goes on!

We can help improve quality of life, increase mood and overall well being with an individualised exercise program!

https://www.theherald.com.au/story/5910156/exercise-the-best-remedy-for-wellness/?fbclid=IwAR0IUUuolsg–mL9FhGifsFXA6yXxOqp9kowFk0q2nc7fg3mST4vN7dUw5c