FEBRUARY HEALTH AWARENESS MONTH

FEBRUARY is Health Awareness Month! πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈ

Just look at the benefits a healthy lifestyle can have! Any form of physical activity can help, all you need to do is 150 minutes of moderate intensity exercise per week.

Get in the gym, go walking, work in the garden… the choices are endless. JUST KEEP MOVING!

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