How to Improve your Posture

Good posture is important and with the increase in sedentary lifestyles due to desk jobs and the advancement of technology, poor posture has become a real problem from a young age.

Have a look at the picture below for a summary of important muscles that need strengthening to help with good posture.  

Keep an eye out for the next post with some exercises for these muscle groups! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼