Kids Pilates Classes
Pilates is a wonderful form of physical activity that any age group can partake in. While very popular among adults, Pilates offers a large range of benefits to children too, such as:
1. Improved posture and spinal alignment
2. Great core workout
3. Increases flexibility
4. Increases strength and targets every muscle group
5. It’s low impact
6. It’s low injury risk
7. Improves athletic performance
8. It’s FUN!
Contact us now to join one of our Kids Pilates classes, which will take place in the afternoon!
Call: 021 689 2707
OR
Email: admin@peakbiokinetics.co.za
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