Lower Back Mobilisation

Spinal mobilisation is described in terms of improving mobility in areas of the spine that are restricted. Such restriction may be found in joints, connective tissues or muscles. By removing the restriction by mobilising the spine, the source of pain is reduced and the patient experiences symptomatic relief.

Start your morning with these lower back mobilisation exercises: 

1. Downward dog
2. Hip flexor stretch
3. Figure 4 stretch
4. Lumbar rotation

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