Pilates is the comprehensive integration of body, mind and spirit. Our classes focus on core stability and strengthening, breathing, injury prevention, balance, flexibility and posture. Our small group classes are structured to ensure adequate explanation and supervision by one of our Biokineticists in the Pilates method.
Come for a full week of FREE Pilates. Offer valid until the end of March. Contact us today to book your slot.
021 689 2707
021 689 2717