Protect your heart!

Interesting article to read on the effect of exercise in keeping the heart healthy!

“New research, appearing in the European Heart Journal,suggests that lack of physical activity can drastically increase the risk of a heart attack in the long-term, even if there are no symptoms at present”

 

https://www.medicalnewstoday.com/articles/324192.php?fbclid=IwAR0ciJvWa12wvxizBXFEpmU_twIUcX9Z_-qjto6KjAl_zsi2_F3Bz5Bfn68