Angie Lander Biokineticists is hosting a school holiday conditioning program for ages 13-17 years.
The program will focus on various strength, stability and stretching exercises to aid sport performance and prevent injury. A posture and injury screening will be done before the sessions to help focus on specific areas for each student. There will be 3 sessions on Monday 1 October, Wednesday 3 October and Friday 5 October. The times are dependent on the students. Each session will be 90 minutes in duration. During the sessions there will be an emphasis on correct technique and education about training and the exercises.