“What if I told you there was something you could do right now that would have an immediate positive benefit for your brain, including your mood and your focus. And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimer’s disease or dementia – would you do it? Yes! I am talking about the powerful effects of physical activity that is simply moving your body has immediate, long-lasting and protective benefits for your brain and that can last for the rest of your life.” – Wendy Suzuki, neuroscientist.
Wendy experienced brain-changing effects stemmed from exercise. This resulted in her changing her research topic. Her personal findings were fascinating. Watch the full video to find out more, and to learn more on what exercise can do for your brain.
Click on the link for the video –> https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise#t-767671