Are you spending several hours a day sitting at a desk working?
Sitting behind a desk can have an effect on the thoracic mobility of your spine.
Thoracic mobility plays a crucial role in our everyday posture and poor mobility can have an effect on your lower back, shoulders and neck.
Here are a few mobility and strengthening exercises to help the mobility within your thoracic spine and keep you feeling good at the end of the day:
1. Cat cow stretch
2. Thread the needle
3. Baby cobra
4. Wall slide with arm raise
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