Thoracic Mobilisation

Are you spending several hours a day sitting at a desk working? 
Sitting behind a desk can have an effect on the thoracic mobility of your spine. 
Thoracic mobility plays a crucial role in our everyday posture and poor mobility can have an effect on your lower back, shoulders and neck. 
Here are a few mobility and strengthening exercises to help the mobility within your thoracic spine and keep you feeling good at the end of the day:

1. Cat cow stretch
2. Thread the needle
3. Baby cobra
4. Wall slide with arm raise

1. Cat cow stretch

2. Thread the needle

3. Baby cobra

4. Wall slide with arm raise


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