Thoracic Mobilisation

Are you spending several hours a day sitting at a desk working? 
Sitting behind a desk can have an effect on the thoracic mobility of your spine. 
Thoracic mobility plays a crucial role in our everyday posture and poor mobility can have an effect on your lower back, shoulders and neck. 
Here are a few mobility and strengthening exercises to help the mobility within your thoracic spine and keep you feeling good at the end of the day:

1. Cat cow stretch

2. Thread the needle

3. Baby cobra

4. Wall slide with arm raise


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