Are you spending several hours a day sitting at a desk working? 💻

Prolonged sitting is linked to a wide range of issues such as, poor posture, back and neck pain, stiff and weak muscles, and effects your thoracic mobility. 👩🏼‍💻🧑🏽‍💻

Thoracic mobility plays a crucial role in our everyday posture and poor mobility can have an effect on your lower back, shoulders and neck.

These four stretches can help to improve your thoracic mobility and prevent or reduce stiffness and pain.

1. Thoracic rotation
2. Chest opener over small ball
3. Cat stretch
4. Side lying quadriceps stretch

Perform these stretches several times throughout the day to keep the thoracic spine mobile and to reduce tightness in the muscles. 🏃🏽‍♀️