April 21, 2021

Schroth Method

Using the Schroth method exercises for scoliosis. The Schroth method is a non-invasive treatment for scoliosis that uses exercises that are specific to each patients unique […]
April 8, 2021

Thoracic Mobilisation

Are you spending several hours a day sitting at a desk working? Sitting behind a desk can have an effect on the thoracic mobility of your spine. Thoracic […]