Pilates is the comprehensive integration of body, mind and spirit. Our classes focus on core stability and strengthening, breathing, injury prevention, balance, flexibility and posture. Our […]

Here are some interesting statistics in relation to low back pain; did you know that about; 80% of people experience low back pain some time in […]

Have you ever placed ice on an injury but not known why you have done so? Perhaps it was because you have heard people talking before […]

Avoid ‘Bucket Back’ in the water crisis in the Western Cape We have seen an alarming amount of clients coming in to our practice with back […]