There are plenty of benefits to being physically active. Going for a run or joining a Pilates class can help you to relax, forget about work […]

October is cancer awareness month. Formal guidelines have been issued recommending exercise as an additional treatment prescription for cancer. Dr. Prue Cormie, clinical researcher, exercise physiologist, […]

Spring is here and with the weather getting warmer more people are getting back into exercise. Here are some tips to help you maintain your exercise […]