We can develop many patterns of compensation throughout our life. These compensations can result from activities of daily living, injury and other factors. Interestingly human movement […]

Pilates is a most wonderful form of physical activity that any age group can partake in. It is gentle on joints as it is low impact […]

We see a lot of children getting a progression in scoliosis during their growth spurt, but did you know that when you hit menopause your chances […]

March Madness!! We are offering free Pilates classes for a full week. The offer is valid until the end of March. Contact us today to book […]