Good read 📚 Many people suffer from chronic condition and tend to stop exercising due to fatigue and pain and thinking that exercise could worsen the condition! […]

FEBRUARY is Health Awareness Month! 🤸‍♀️🤸‍♀️🤸‍♀️ Just look at the benefits a healthy lifestyle can have! Any form of physical activity can help, all you need […]

The importance of physical activity on bone health and how it can decrease the risk of osteoporosis.   Living a sedentary lifestyle has a detrimental impact […]

“Salakari, M., Surakka, T., Nurminen, R., & Pylkkänen, L. (2015). Effects of rehabilitation among patients with advances cancer: a systematic review.Acta Oncologica, 54(5), 618-628. doi: 10.3109/0284186x.2014.996661″ […]